New Horizon Coaching

my-program

Food Freedom:
Mind & Body Rebuild

“I barely have enough energy to get through the day.”
“I constantly have to restart my diet because I can’t stick to anything...”
“I eat healthy and exercise, why am I not seeing results?!”
“I struggle with staying motivated.”
“I gain 10 pounds just by looking at food!”
I want to lose weight but have no idea where to start!”

Methodology

New Horizon Coaching’s Food Freedom: Mind & Body Rebuild is customized to each individual based on a list of factors unique to you. I take into account age, lifestyle, goals, and other factors when creating your nutrition plan to help you look and feel your best.​

Each customized nutrition plan includes:

  • Customized nutrition
  • Accountability
  • Education
  • Mindset

Customized Nutrition

Everyone is unique and has individual needs. You may have work, school, family commitments, hobbies, and other items to attend to every day. I provide you with a realistic, sustainable, customized nutrition plan so you can stay on track doing the things you love.

Accountability

Having a plan and sticking to that plan are two different things; making changes can be hard! This is why accountability and encouragement are important to your success every step of the way. I’ll meet with you regularly to track progress, answer questions, and ensure we stay on track to meet your goals.

Education

Compliance and trusting the process are key to us working together. I help you understand the “why” behind changes you are making. As your body responds to changes made, you’ll learn to intuitively listen to what it needs, wants, and doesn’t like. This is all knowledge you can take with you into the future, well after working with me!

Mindset

When improving your health or losing weight it’s easy to obsess over the number on the scale. I help you take a more holistic approach and celebrate non-scale victories, such as higher energy levels, clothes fitting better, improved sleep, and better digestion to name a few. Lastly, we’ll work on breaking down mental barriers that may be holding you back from becoming your best self.

Interested in learning more?

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